I am finding my treatment exhausting and this app has helped me stay motivated to do some exercise every day, no matter how I feel.
I find it really hard to meditate, which I know will help my stress levels. I love the Mindfulness Journey as it has helped me do some simple mindfulness techniques whenever I am feeling sad or overwhelmed.
The app has really helped me understand what foods are best for me to eat during my recovery. The ‘Tips’ have been extremely useful and I am now incorporating many of the foods in my daily diet.
I knew there was a connection between Vitamin D levels and cancer. This app has helped me understand the connection and with the help of my GP my Vitamin D levels are now where they should be.
There is so much this app gives! The way the journeys are set out is great and each one provides research based advice for everything from mindfulness to fasting.